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In-Person Trauma Recovery Group Program

Topics

  • Self Compassion and Mindfulness in Healing Trauma
  • Overcoming Shame and Self Criticism
  • Childhood Adversity and Adult Trauma
  • How Trauma Changes Your Brain and Sits in Your Body
  • Your Stress Response System
  • Mapping Your Nervous System State
  • The Role of Movement and Nature in Trauma Healing
  • Breathwork and Tapping
  • Sleep, Food and Trauma​​

Skills

  • Calm your nervous system
  • Orient to safety
  • Develop self compassion
  • Be more in the present moment
  • Become more mindful
  • Overcome shame
  • Regain awareness of your body
  • Develop a more positive outlook
  • Set better boundaries
  • Process grief
  • Adopt a more positive outlook on life
    ​

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