Goals of Holistic Healing Basics
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Understand how trauma impacts your nervous system and the rest of your body.
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Identify the true extent of your trauma and stress
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Work through basic emotional healing around mindfulness, self-compassion, and shame.
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Map and manage your stress response
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Calm and heal trauma triggers
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Release trauma from your body
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Develop skills to overcome shame and avoidance
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Develop mindfulness and self-compassion
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Get better sleep and understand the connection between food and mood
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Get out of survival mode and start living your life!
Here's What You Get
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Hybrid program with weekly group coaching
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Worksheets
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Private Skool discussion group
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Separate audio recordings of the meditations to download
BONUSES
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Everyone who signs up during 2025 will receive a one-hour individual coaching session with me AND the beta cohort will receive an additional week of group coaching.
(c) The Joy Recovery Project, 2025. All rights reserved.
Preparation Week
Before beginning the first module, you will do some work to set goals, become familiar with new terms, and begin to change your mindset.
Topics
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Establishing a safety touchpoint
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Goal setting
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Looking at some new vocabulary
Skill Building
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A quick morning self-talk routine
Week 1 - Trauma and its Impact
Topics
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What really is trauma
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Some types of traumatic experiences
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Recognizing all of the acute stress, trauma and post traumatic stress in your life
Skill Building
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Grounding
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Self analysis of impacts of coping mechanisms
Week 2 - Root Causes
Topics
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Root causes - your childhood
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Finding your ACE and Resilience scores
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Childhood trauma and adult wellness
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Mindfulness and self-compassion
Skill Building
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Self compassion meditation
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Grounding
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Overcoming toxic shame
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Week 3 - Mindfulness and Self Compassion as Keys to Healing
Topics
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The stress response system
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Trauma's impact on your brain
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Your vagus nerve and trauma healing
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Window of capacity
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Identifying your stress response
Skill Building
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Vagal toning
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Bilateral stimulation
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Orienting
Week 4 - The Stress Response System
Topics
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Identifying, mapping and managing your stress response and your story
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Fawning as a stress response
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Emotions and feelings associated with each stress response type
Skill Building
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EFT
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Havening exercise
Week 5 - Identifying, Mapping and Managing Your Stress Response
Topics
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Your stress response
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Feelings within each response
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Window of Capacity
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Polyvagal ladder
Skill Building
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Guided meditation
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Mapping your stress response
Week 6: Restoring Rhythms: Trauma Sensitive Movement for Nervous System Regulaiton
Topics
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Movement and Breathing for healing trauma
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Yoga
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QiGong and Breath Routines
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Forest bathing
Skill Building
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EFT
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Havening exercise
Week 7 - Breathing for Release and Nervous System nd Rebalancing
Topics
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Skill Building
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Week 8 - Overcoming Toxic Shame
Topics
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Healing sequences
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EFT (tapping)
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Havening
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Skill Building
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EFT
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Havening exercise
Week 9 - Desserts is Stressed Spelled Backwards
Topics
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Healing sequences
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EFT (tapping)
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Havening
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Skill Building
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EFT
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Havening exercise
Week 10 - Working Through Grief
Topics
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Skill Building
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Module 11 - Sleep and Trauma Healing
Topics
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Sleep architecture
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Circadian rhythm
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Journaling for insomnia
Skill Building
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Yoga Nidra
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Sleep hygiene checklist and journal
Module 12 - Healing Attachment Wounds
Topics
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Healing sequences
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EFT (tapping)
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Havening
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Skill Building
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EFT
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Havening exercise
Post Traumatic Growth is a Thing
Topics
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Assessing Your progress
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What is PTG!?
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Lessons moving forward
Skill Building
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Safe expression of needs - Nonviolent communication
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Safe practice of boundaries
BONUS
Topics
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Plotting your path forward
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Analyzing what worked for you
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What will you add to your toolkit?
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Your healing plan
Skill Building
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Grounding in the present moment
