Goals of Holistic Healing Basics
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Understand how trauma impacts your nervous system and the rest of your body.
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Identify the true extent of your trauma and stress
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Work through basic emotional healing around mindfulness, self-compassion, and shame.
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Map and manage your stress response
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Calm and heal trauma triggers
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Release trauma from your body
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Develop skills to overcome shame and avoidance
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Develop mindfulness and self-compassion
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Get better sleep and understand the connection between food and mood
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Get out of survival mode and start living your life!
Here's What You Get
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Online program to do at your own pace
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Worksheets
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Community discussion
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Separate audio recordings of the meditations to download
BONUSES
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Everyone who signs up during 2025 will receive a one-hour individual coaching session with me AND a bonus teaching session
(c) The Joy Recovery Project, 2024. All rights reserved.
Preparation Week
Before beginning the first module, you will do some work to set goals, become familiar with new terms, and begin to change your mindset.
Topics
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Establishing a safety touchpoint
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Goal setting
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Looking at some new vocabulary
Skill Building
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A quick morning self-talk routine
Module 1
Topics
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What is trauma
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Some types of traumatic experiences
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Recognizing all of the acute stress, trauma and post traumatic stress in your life
Skill Building
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Movement to counteract shame
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Grounding
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Self analysis of impacts of coping mechanisms
Module 2
Topics
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Root causes - your childhood
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Finding your ACE and Resilience scores
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Childhood trauma and adult wellness
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Mindfulness and self-compassion
Skill Building
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Self compassion meditation
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Grounding
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Overcoming toxic shame
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Module 3
Topics
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The stress response system
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Trauma's impact on your brain
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Your vagus nerve and trauma healing
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Window of capacity
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Identifying your stress response
Skill Building
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Vagal toning
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Bilateral stimulation
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Orienting
Module 4
Topics
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Identifying, mapping and managing your stress response and how your story changes
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Fawning as a stress response
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Emotions and feelings associated with each stress response type
Skill Building
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Identifying how story follows state
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Exercises for fight, flight, freeze
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Identifying emotions
Module 5
Topics
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The science between mindfulness and self compassion as keys to trauma healing
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Meditation - is it for you?
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Nature and forest bathing for healing
Skill Building
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Self Compassion Meditation
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Meditation techniques for different states
Module 6
Topics
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Movement and Breathing for healing trauma
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Yoga
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QiGong and Breath Body Mind Routines
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Forest bathing
Skill Building
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Breathing techniques
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Meditation techniques
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Choosing what movement to do
Module 7
Topics
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Healing sequences
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EFT (tapping)
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Havening
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Breath Body Mind
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Skill Building
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EFT
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Havening exercise
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Breath Body Mind exercise
Module 8
Topics
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Food and Sleep for Trauma Healing
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Your Sleep Cycle
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Stressed is 'dessert' spelled backwards
Skill Building
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Sleep hygiene
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Circadian rhythm balance
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Meal planning for insulin regulation
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Self compassion
BONUS
Topics
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Plotting your path forward
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Analyzing what worked for you
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What will you add to your toolkit?
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Your healing plan
Skill Building
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Grounding in the present moment
