I'm here to help you change your life
Maybe you’re struggling with low energy or sleepless nights.

Perhaps your relationships feel strained, or you're facing challenges in your career or finances.

Or do you find it hard to feel truly happy, no matter how much you try?

I was also stuck in survival mode - even in talk therapy!

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​For years in talk therapy I felt stuck in survival mode and my self-confidence was in the gutter. When my therapist unexpectedly left I was forced to find another way forward. That led me on a journey of discovery and healing that was body-based. I studied the most effective trauma-healing techniques and became a certified trauma recovery coach along the way. 

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Why Talking about Trauma Isn't Enough

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I learned that when your nervous system is overwhelmed, it keeps you in survival mode, no matter how much you talk. That’s why traditional therapy often misses the mark. The nervous system needs balance and support to process emotions and feel safe again.

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That’s why I created a holistic, body-centered program. It’s designed to give you the tools to get unstuck. You will learn how feel safe, use somatic exercises to calm or release your triggers and change reactive behaviors that sabotage your relationships, career and finances. Together, we’ll address the patterns holding you back so you can move toward the life you deserve.

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You CAN Transform Yourself from Sad to Joyful. 

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