top of page
What's Included
13 live group coaching sessions (recorded)
Educational content
Skill-building exercises
Workbook
Guided Meditations
Additional resources for your research
Bonuses:
1 hour individual coaching with me
Topics Covered
-
Self-Compassion and Mindfulness in Healing Trauma
-
Overcoming Toxic Shame and Self-Criticism
-
Childhood Adversity and Intergenerational Trauma
-
How Trauma Changes Your Brain and Sits in Your Body
-
Your Stress Response System
-
Mapping Your Nervous System State
-
The Role of Movement and Nature in Trauma Healing
-
Yoga: Better than Trauma Meds?
-
Sleep, Your Health and Trauma Healing
-
Food, Mood and Trauma
-
Grief Work
-
Generational Healing
-
Cultivating Post Traumatic Growth
Skill Building
You will gain new skills to:
-
Calm your nervous system
-
Overcome anxiety and freeze states
-
Orient to safety
-
Develop self compassion
-
Be more in the present moment
-
Become more mindful
-
Overcome shame
-
Become aware of what's going on inside your body
-
Follow your intuition again
-
Develop a more positive outlook
-
Set better boundaries
-
Process grief
-
Adopt a more positive outlook on life
Exercises include:
-
Guided breath work
-
Guided meditations
-
Grounding exercises
-
Orienting exercises
-
Self-talk exercises
-
Journal prompts.
-
Self Havening
-
EFT (tapping)
You will have new skills and tools to help you move forward in your healing journey. You can use them for the rest of your life.
I like what I see,
Send me more information!
bottom of page